health--medical

Weightlifting: How To Spot And Treat Degenerative Disc Disease

Heavy weightlifting can be one of the most taxing sports for the human body. Bearing extra weight places unique strain on soft tissues in the joints and between the vertebrae in the spine. Even though many injuries can be avoided by using proper form during lifts, as a weight lifter you should be aware of the possibility of developing degenerative disc disease, what can be done to prevent it, and how to treat and recognize it if you develop it. Read More